Naperville, IL · In-Studio & Virtual Coaching

A smarter way to strength train, a smarter way to heal.

No quick fixes. No intimidating gym floor. Just patient, personalized, science-based training that helps you move better, recover fully, and get stronger — at a pace your body can actually keep.

Now booking consultations for fall - in studio and virtual sessions available

MEET YOUR TRAINER
MEET YOUR TRAINER

From the pharmacy counter to the training floor.

For years, Amy stood behind a pharmacy counter watching people manage conditions that movement could have prevented, or could still help heal. She kept coming back to the same conclusion: for most people, the first and best prescription isn't a pill. It's movement, done correctly and consistently.


So she became NASM-certified in 2016 and rebuilt her career around that belief. Today she brings a clinician's precision to every session, reading how a body actually moves instead of just pushing through a workout, paired with the warmth of someone who genuinely wants to see you feel better.

CREDENTIALS & SPECIALTIES

●  NASM-Certified Personal Trainer, since 2016

●  Girls Gone Strong Pre/Postnatal Certified

●  Former Licensed Pharmacist

●  Injury recovery & joint-health programming

Who We Help

Training built around where you're

starting from.

Personalized coaching for a wide range of goals, available in-studio in Naperville or virtually.

Injury Recovery

Slow, professional, guided progress back to full strength, never rushed.

Long-Term Joint Health

Build muscular and joint resilience so you can stay active without setbacks.

Retirees

Maintain the strength and independence that keep everyday life easy.

1 on 1 Training

For anyone who prefers focused personal training over CrossFit or big crowds.

Pre & Postnatal

Build or maintain strength safely through pregnancy and the months after.

Peri & Postmenopausal

Train for bone density and long-term strength through this transition.

THE RXFORFIT METHOD

Precision programming,

not guesswork.

Finding the right training approach has traditionally meant a one-size-fits-all program. Amy's pharmacy background means every plan is built from an actual assessment of how your body moves, not a template pulled off a shelf.

Free Consultation & Intake

We talk through your goals, injuries, and training history so we know exactly where to start.

Movement Assessment

We look at how your body actually moves before deciding how to load it.

Personalized Program Design

Your plan is built around your assessment, not a generic 12-week template.

Ongoing Adjustment

Every session shifts as your strength, recovery, and comfort evolve.

CLIENT EXPERIENCES

Real care. Real results.

Ellen D.

Amy Hoff is my Mother's personal trainer and she has changed my Mother's life. My Mother is 90 years old and started working out with Amy 9 months ago. She started with one thirty minute session a week. As she became stronger, she started seeing Amy twice a week. My Mother walks without the use of a cane or walker which is remarkable for her age. The exercise has also benefited her brain. Amy cares about her clients and stays right with them when they are exercising. My Mother always looks forward to seeing Amy. Amy has been a blessing to my Mother, and we are so thankful that their paths crossed.

Long-Term Strength

Stacy N.

I love working out with Amy. She pays meticulous attention to my form. She is very good at communicating about the exact muscle(s) the movement is supposed to be working so that I stay focused and get the best work out. She also uses different exercises, equipment, and tempos so that it is never boring and always challenging. Since I have been working out with Amy, I have noticed that I am getting more toned in areas that typically are difficult for me. She cares about my success and my safety, pushing me but never to the point of injury, and is also very reliable, never canceling, never late, and staying focused for the full hour of our workout.

Purposeful Movement

Kari P.

My personal experience being trained by Amy has consistently been professional and rewarding. It's hard to find a personal trainer who knows how to accommodate my injuries and still get a great work out. Amy knows what I can and can't do and she is great about guiding me through each exercise and monitoring my form and ability. I can get chatty and Amy is great about staying focused and giving me a great session with great conversation. I would highly recommend Amy to anyone looking for a safe and personalized workout. Amy can accommodate any level of fitness and is always on time and she is even great about cleaning up equipment after each session.

Injury Recovery

SESSION & PACKAGE RATES

Transparent pricing, no-pressure pricing.

Every plan starts with a conversation, not a sales pitch. Sessions are available individually or in packages, in-studio or virtual.

1:1 Personal Training

Pre/Postnatal Programming

Injury Recovery Coaching

Menopause-Focused Strength

Rates below are a starting reference. Final pricing is confirmed during your consultation.

Session & Package Rates

Initial Consultation

30 min, in studio or virtual

Free

Single Session

60 min · 1:1 training

$175

4-Session Package

Save with a monthly bundle

$225

8-Session Package

Best value for ongoing coaching

$400

Recovery Coaching Add-On

Injury-specific programming

Varies

Rates above are a starting reference. Final pricing is confirmed during your consultation.

COMMON QUESTIONS

We've got answers.

New to strength training, or just new to RxForFit? Here's what people usually ask.

  • What should I expect at my first session?

    We'll start with a movement assessment and a conversation about your goals, injuries, and history. No workout is thrown at you before we understand your body.

  • Do I need any experience with strength training?

    Not at all. Many clients are brand new to structured training, and programs are built from wherever you're starting.

  • Can you work around an existing injury?

    Yes. Injury recovery is one of our core specialties, and we'll work with your physical therapist or doctor's guidance where relevant.

  • Do you offer virtual coaching?

    Yes, virtual sessions are available for clients who prefer or need to train remotely.

  • How often should I train each week?

    Most clients start with 1–2 sessions per week; we'll recommend a cadence based on your goals and recovery.

  • What if I need to reschedule?

    Life happens. Just reach out ahead of time and we'll find a new time that works.

Still have questions? We're happy to help before you even book.

GET IN TOUCH

Ready to take the first step?

Accepting new clients, in-studio in Naperville or virtual, wherever you are.